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Kick up those heels and learn to line dance, fun for all ages and abilities. Line dancing is a fun and low impact way to engage your core and help improve coordination, balance and heart health.
Come along and learn the art of Simplified Kundalini Yoga (SKY). This low intensity practice suits beginners, mid aged and seniors and focuses on complete mind, body and breathe and life force wellbeing. No experience required.
Weekly traditional Hatha and Yoga Nidra classes. Move the body, open the mind, connect with the soul, unite movement, breath and mindfulness. Yoga will transform your outlook on life.
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